Re: ooc
Roasted Parrot with Orange Blossom Honey
~adapted from Charlie Trotter, friend of birds
Ingredients:
1 cup orange blossom honey
1/4 cup chicken stock
1 3-4 pound parrot (or a few small parakeets, whatever you can catch)
kosher salt and freshly ground pepper
The honey glaze creates a deliciously crispy skin. Even if you don't eat the skin, prepare it this way, and the meat underneath remains moist and flavorful.
Glaze:
Place honey and stock in small saucepan and whisk over medium heat for 5 minutes, until smooth.
Bird:
Preheat the oven to 325 degrees. Place bird in roasting rack in a roasting pan and season with salt and pepper. Generously brush the glaze all over the parrot and roast for 45 - 60 minutes, or until the juices run clear (if using smaller birds, less time will be needed). Brush on additional glaze every 15 minutes during the roasting. Remove from oven, let rest for 10 minutes, then carve.
Parrot Baked in Coconut Curry Sauce
~adapted from Cooking Light Magazine
Ingredients:
1/2 cup coconut milk
1/4 cup chicken broth
1 to 1 1/2 teaspoons red curry paste
4 (6-ounce) skinless, boneless parrot breast halves
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
2 medium zucchini, halved lengthwise and thinly sliced (about 2 cups)
1 small yellow squash, thinly sliced (about 1 cup)
1 red bell pepper, cut into 1/4-inch-thick strips (about 1 cup)
1/2 cup diagonally cut green onions
4 teaspoons chopped fresh cilantro
4 lime wedges
Preheat oven to 425 degrees.
Combine first 4 ingredients in a bowl, stir with a whisk and set aside.
Pound parrot breasts into even thickness between 2 sheets of plastic wrap. Sprinkle salt and pepper evenly over bird.
Spread out 4 (16x12-inch) sheets of heavy-duty aluminum foil. In the middle of one sheet, place 1/4 of the the vegetables (not the cilantro or lime). Lay 1 parrot breast half over the vegetables, and cover with 3 tablespoons of the coconut mixture. Fold foil over the bird and vegetables; tightly seal edges.
Repeat with remaining sheet of foil.
Place packets on a baking sheet. Bake for 22 minutes, remove from oven, and let sit for 4 minutes. Unfold carefully to avoid being burned by the steam. Sprinkle with cilantro and lime, over a bed of jasmine rice.
Parrot with Artichokes and Sun-Dried Tomatoes
~Fancy Toast original recipe
Ingredients:
2 tablespoons olive oil
2 large shallots, thinly sliced
1 teaspoon garlic, minced
1 cup white wine
1 pound parrot tenders (or chicken tenders)
kosher salt and freshly ground pepper
6 oz. jar artichokes
4 oz. sun-dried tomatoes, sliced thinly
juice of one lemon
1 tablespoon fresh parsley, chopped
Salt and pepper the parrot tenders on each side.
In a Dutch Oven or a large skillet with a tight-fitting lid, heat the oil over medium-high heat.
Cook the chicken until just browned, about 2 minutes on each side. Remove chicken from pan and set aside on a plate.
Add the shallots to the now-empty pan and cook until tender, about 4 minutes.
Add the garlic. Cook until fragrant, about 30 seconds.
Add the wine and scrape off any browned bits from the bottom.
Return the bird to the pan, along with the artichokes and tomatoes.
Reduce heat to medium-low, cover, and simmer until the bird is cooked all the way through, about 10 minutes.
Remove the parrot/chicken from the pan and tent with foil to keep warm. If the sauce is too thin, increase the heat until the sauce thickens to the desired consistency.
Remove from heat and stir in lemon juice.
Spoon sauce and vegetables over the bird. Sprinkle with parsley.