Re: OOC # 22
saw Niki's post...
i used to run..alot..mostly to 'self-rehabitate ' my j=kness anytime one popped out..I ahted it.. would take weeks before i could run half decent, and Sundays were like a preview of me now, when I play.
I coach told me one time, if you can carry on a conversation as you run.. yhou were in great shape...
so..I did..Drove my Late wife nuts when we ran together..most times the only answer I got as narrowed eyes and a thin-lips scowl.
For people I ran with( against) I would talk and even joke.. which would cause them to get out to rhythm a bit.. sometimes it was worth a good 10 yards, if they tries to talk and keep up.