A Little Ambiance
At the moment, your comms system is both recording everything you say and do, and transmitting that back to your ship in real time. You can replay this information by using the controls located on your forearm control panels, or by using your handheld comms unit (when you aren't wearing those bulky gloves, that is).
I'm glossing over a lot of things here, but keep in mind that you are wearing spacesuits, operating in hard vacuum, high radiation environment, and in freefall. You are automatically doing a lot of things that we aren't mentioning.
One is, to see the damaged panel, and to open it, Gareth and Brent are keeping themselves close to the hatch, either with a tether of some sort, or by careful use of their suit thrusters. Then, they are using some sort of light, because there is no diffusion in space. If it's not in direct light, it's in inky black, can't see jack shadow.
Finally, they are using tools while wearing the equivalent of welding gloves, and keeping them close to hand and not allowing them to drift away. The environment suits are much improved over what NASA uses, but they still take some effort to work with.
You are also looking at the world through a helmet with a HUD. You can hear every breath you take, you've had to plug yourself into the plumbing connections (use your imagination here), and you probably have an itch someplace you can't reach to scratch. Most of your controls are manipulated by simply looking at them in your HUD. Or, you can use the aforementioned forearm control panels.