Shawn, Delilah: The Mindfulness of Horror Practice
"...black fog in, a killing toxin...that exterminates those stray redundant parts of you that writhe and jerk within the emptying hole of your mind..."
"This...is the Horror of Being."
"And now, moving into the last stage of the practice, you can finally stop breathing altogether....and began focusing more and more, on less and less...you may begin thinking that you hear something like static...or even the roar of an airliner...you may feel light-headed, like you are going to pass out..."
Delilah heard someone fall out of the chair next to her, crashing to the floor in a loud thud. Bradford paused before emphasizing the following words:
"..ignore these feelings, they are normal."
"They indicated that your are coming into perfect sync with your empty, skeleton body and your empty skeleton head..." Bradford said, his voice smooth and silky.
"Giving yourself a few moments to assimilate the effects of the practice, and you can begin to take your awareness again, to the outside world...becoming aware of the space around you, and your experiences, and of that space, as hideous and alien without as within..."